Level 1
Level 2
Level 3
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 13
Session 14
Session 15
Reverse Curls
3 sets, 22 repetitions
Knee Touch
3 sets, 22 repetitions
Crossover Combo
3 sets, 22 repetitions
