Level 1
Level 2
Level 3
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Session 11
Session 12
Session 13
Session 14
Session 15
Side Bridge, Right
2 sets, 26 repetitions
Side Bridge, Left
2 sets, 26 repetitions
Oblique Crunch, Right
2 sets, 26 repetitions
Oblique Crunch, Left
2 sets, 26 repetitions
Straight Leg Toe Touch
2 sets, 26 repetitions