Level 1
Level 2
Level 3
Session 1
Session 2
Session 3
Session 4
Session 5
Session 6
Session 7
Session 8
Session 9
Session 10
Hip Drops
3 sets, 10 repetitions
Crunch
3 sets, 10 repetitions
Tabletop Crunch with Twist
3 sets, 10 repetitions
